Cookout Nutrition Information | Hamburgers, BBQ, Milkshakes
Have you ever wondered what is really in your favorite Cookout meal? How many calories and how much protein are in your favorite meal? Many people just like you struggle to find cookout nutrition information, which makes it difficult for them to choose the right options that fit their health goals and dietary needs.
Does Cookout have nutrition information? The answer is yes, Cookout has nutrition information for its customers.
Cookout Menu Nutritional Facts
Are you conscious about your health and love eating at Cookout, and worry about nutrition and calories? Don’t worry, here is the full Cookout nutrition table.
Cookout Hamburger Nutrient
Here is a complete breakdown of the Cookout nutrition of hamburgers.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Small 1/8 lb | 3.2 oz / 90.4 g | 245 | 8 | 3 | 1 | 37 | 309 | 27 | 0 | 4 | 14 | 0 | 0 | 11 | 15 |
Regular 1/4 lb | 4.4 oz / 125 g | 328 | 14 | 5 | 1 | 66 | 340 | 27 | 0 | 4 | 22 | 0 | 0 | 11 | 21 |
Huge 1/2 lb | 7.2 oz / 202.6 g | 516 | 26 | 10 | 2 | 132 | 410 | 27 | 0 | 4 | 40 | 0 | 0 | 11 | 34 |
Big Double™ | 6.5 oz / 184.5 g | 311 | 13 | 4 | 1 | 60 | 126 | 27 | 0 | 4 | 20 | 0 | 0 | 0 | 20 |
Everything Add | 2 oz / 56.6 g | 91 | 8 | 1 | 0 | 4 | 301 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 |
Cook Out® Style | 4.5 oz / 126.8 g | 123 | 5 | 1 | 0 | 9 | 518 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 |
Out West Style | 2.46 oz / 69.6 g | 202 | 18 | 5 | 0 | 26 | 682 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 |
Steak Style | 2.6 oz / 73.5 g | 91 | 8 | 1 | 0 | 4 | 141 | 5 | 1 | 2 | 1 | 20 | 9 | 0 | 1 |
Cheddar Style | 3 oz / 85.5 g | 233 | 20 | 5 | 0 | 28 | 729 | 5 | 0 | 1 | 8 | 0 | 2 | 1 | 0 |
Char-Grilled Chicken Breast Nutrition
Here is a complete breakdown of the Cookout nutrition of chicken breasts.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Char-Grilled Chicken Breast | 6.67 oz / 189.2 g | 377 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Original Style | 0.21 oz / 6 g | 393 | 18 | 3 | 0 | 60 | 624 | 31 | 0 | 7 | 25 | 25 | 7 | 11 | 13 |
Barbeque Style Add | 0.8 oz / 22.1 g | 376 | 17 | 3 | 0 | 59 | 714 | 29 | 0 | 5 | 25 | 6 | 1 | 10 | 12 |
Cajun Style | 1.68 oz / 47.8 g | 377 | 0 | 0 | 0 | 0 | 155 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
Club Style | 2.9 oz / 84 g | 565 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Cheddar Style | 3 oz / 85.5 g | 534 | 30 | 7 | 0 | 83 | 1245 | 32 | 0 | 5 | 33 | 5 | 2 | 11 | 12 |
Hot Crispy Spicy Chicken Breast Fillet Nutrition
Here is a complete breakdown of the Cookout nutrition of spicy chicken fillet.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Spicy Chicken Breast | 5.61 oz / 159 g | 446 | 18 | 3 | 0 | 39 | 1158 | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 |
Cheese Style Add | 3 oz / 85.5 g | 634 | 35 | 10 | 0 | 81 | 1942 | 46 | 2 | 5 | 32 | 28 | 9 | 32 | 17 |
Chopped Pork Barbeque Nutrition
Here is a complete breakdown of the Cookout nutrition of BBQ.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Reg BBQ Sandwich | 8.8 oz / 249.5 g | 368 | 12 | 3 | 0 | 66 | 1103 | 35 | 1 | 9 | 29 | 5 | 5 | 15 | 18 |
BBQ Plate | 17.3 oz / 491.6 g | 976 | 43 | 10 | 0 | 96 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 29 |
Cookout Char-Grilled Hot Dogs Nutrition
Here is a complete breakdown of the Cookout nutrition of hot-dogs.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Hot Dog | 2.9 oz / 81 g | 260 | 15 | 5 | 0 | 25 | 600 | 22 | 0 | 3 | 8 | 0 | 5 | 8 | 6 |
Cook Out® Style Hot Dog | 6.2 oz / 176 g | 383 | 20 | 6 | 0 | 34 | 1118 | 29 | 1 | 7 | 11 | 4 | 10 | 9 | 8 |
Mexi Hot Dog | 7.3 oz / 207.8 g | 385 | 19 | 6 | 0 | 36 | 1352 | 29 | 1 | 5 | 12 | 26 | 16 | 9 | 9 |
Bacon Cheddar Hot Dog | 4.62 oz / 131 g | 523 | 29 | 9 | 0 | 49 | 1494 | 47 | 0 | 6 | 19 | 0 | 5 | 17 | 12 |
Cookout Crispy Chicken Wraps Nutrition
Here is a complete breakdown of the Cookout nutrition of wraps.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cajun Wrap | 6 oz / 170 g | 501 | 27 | 11 | 0 | 54 | 1285 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Ranch Wrap | 6.1 oz / 174.2 g | 522 | 29 | 12 | 0 | 56 | 1273 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Honey Mustard Wrap | 6.2 oz / 175.2 g | 517 | 28 | 11 | 0 | 55 | 1279 | 46 | 2 | 2 | 25 | 5 | 0 | 35 | 10 |
Cookout Homemade Style Chicken Strips Nutrition
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Strips (3) | 8.25 oz / 234 g | 660 | 33 | 5 | 0 | 60 | 2130 | 60 | 3 | 0 | 36 | 0 | 0 | 6 | 6 |
Chicken Strip Sandwich | 11.6 oz / 330 g | 674 | 32 | 4 | 0 | 45 | 1804 | 71 | 2 | 7 | 28 | 20 | 7 | 14 | 13 |
Chicken Strip Club Add | 1.45 oz / 41 g | 846 | 48 | 11 | 0 | 86 | 2539 | 70 | 2 | 5 | 39 | 24 | 7 | 34 | 13 |
Cookout Quesadillas Nutrition
Here is a complete breakdown of the Cookout nutrition of quesadillas.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Quesadilla | 3.5 oz / 98.2 g | 355 | 23 | 11 | 0 | 39 | 644 | 24 | 1 | 1 | 13 | 6 | 0 | 33 | 9 |
Chicken Quesadilla | 4.3 oz / 123 g | 449 | 28 | 12 | 0 | 54 | 788 | 31 | 1 | 2 | 19 | 12 | 2 | 36 | 12 |
Beef Quesadilla | 4.5 oz / 126.5 g | 514 | 29 | 13 | 0 | 63 | 845 | 42 | 1 | 3 | 22 | 6 | 0 | 40 | 19 |
Cookout Sides/Other Menu Nutrition
Here is a complete breakdown of the Cookout nutrition of sides.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Onion Rings (Full Order) | 4.9 oz / 138 g | 256 | 2 | 0 | 0 | 0 | 656 | 56 | 3 | 6 | 6 | 0 | 6 | 0 | 3 |
Onion Rings (Side) | 2.4 oz / 69 g | 128 | 1 | 0 | 0 | 0 | 328 | 28 | 2 | 3 | 3 | 0 | 3 | 0 | 2 |
Chicken Nuggets (Full Order) | 2.9 oz / 81.7 g | 240 | 18 | 4 | 0 | 95 | 540 | 12 | 0 | 0 | 16 | 0 | 0 | 0 | 8 |
Chicken Nuggets (Side) | 1.7 oz / 49 g | 144 | 11 | 2 | 0 | 57 | 324 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 5 |
BLT Sandwich | 4.3 oz / 123 g | 392 | 25 | 7 | 0 | 37 | 1054 | 29 | 0 | 5 | 15 | 20 | 7 | 10 | 9 |
Bacon Ranch Wrap | 2.62 oz / 41 g | 419 | 28 | 14 | 0 | 58 | 1047 | 24 | 1 | 0 | 20 | 5 | 0 | 33 | 8 |
Corn Dog | 2.7 oz / 76 g | 220 | 11 | 4 | 0 | 20 | 440 | 26 | 0 | 7 | 5 | 0 | 2 | 2 | 6 |
Cheese Dog | 2.3 oz / 66 g | 146 | 3 | 1 | 0 | 2 | 410 | 25 | 0 | 3 | 3 | 0 | 0 | 9 | 6 |
Mustard Relish Hot Dog | 3.6 oz / 102 g | 394 | 16 | 5 | 0 | 25 | 1021 | 50 | 0 | 10 | 11 | 4 | 5 | 16 | 13 |
Side of Chili | 3.5 oz / 98 g | 164 | 3 | 1 | 0 | 17 | 917 | 4 | 1 | 2 | 5 | 8 | 4 | 0 | 4 |
Side of Slaw | 4 oz / 113.4 g | 405 | 32 | 5 | 0 | 16 | 434 | 30 | 1 | 29 | 0 | 2 | 10 | 1 | 1 |
Hushpuppies (Full Order) | 6 oz / 170.2 g | 600 | 18 | 5 | 0 | 30 | 1440 | 93 | 9 | 21 | 3 | 0 | 0 | 30 | 24 |
Hushpuppies (Side) | 3 oz / 85.1 g | 300 | 9 | 2 | 0 | 15 | 720 | 47 | 5 | 11 | 2 | 0 | 0 | 15 | 12 |
Large Fries | 8.4 oz / 238.1 g | 694 | 34 | 6 | 0 | 0 | 1374 | 89 | 9 | 1 | 7 | 0 | 24 | 0 | 10 |
Regular Fries | 4.2 oz / 119.8 g | 347 | 17 | 3 | 0 | 0 | 687 |
Cookout Beverages Nutrition
Here is a complete breakdown of the Cookout nutrition of beverages.
Item / Serving Size | Weight (oz / g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Onion Rings (Full Order) | 4.9 oz / 138 g | 256 | 2 | 0 | 0 | 0 | 656 | 56 | 3 | 6 | 6 | 0 | 6 | 0 | 3 |
Onion Rings (Side) | 2.4 oz / 69 g | 128 | 1 | 0 | 0 | 0 | 328 | 28 | 2 | 3 | 3 | 0 | 3 | 0 | 2 |
Chicken Nuggets (Full Order) | 2.9 oz / 81.7 g | 240 | 18 | 4 | 0 | 95 | 540 | 12 | 0 | 0 | 16 | 0 | 0 | 0 | 8 |
Chicken Nuggets (Side) | 1.7 oz / 49 g | 144 | 11 | 2 | 0 | 57 | 324 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 5 |
BLT Sandwich | 4.3 oz / 123 g | 392 | 25 | 7 | 0 | 37 | 1054 | 29 | 0 | 5 | 15 | 20 | 7 | 10 | 9 |
Bacon Ranch Wrap | 2.62 oz / 41 g | 419 | 28 | 14 | 0 | 58 | 1047 | 24 | 1 | 0 | 20 | 5 | 0 | 33 | 8 |
Corn Dog | 2.7 oz / 76 g | 220 | 11 | 4 | 0 | 20 | 440 | 26 | 0 | 7 | 5 | 0 | 2 | 2 | 6 |
Cheese Dog | 2.3 oz / 66 g | 146 | 3 | 1 | 0 | 2 | 410 | 25 | 0 | 3 | 3 | 0 | 0 | 9 | 6 |
Mustard Relish Hot Dog | 3.6 oz / 102 g | 394 | 16 | 5 | 0 | 25 | 1021 | 50 | 0 | 10 | 11 | 4 | 5 | 16 | 13 |
Side of Chili | 3.5 oz / 98 g | 164 | 3 | 1 | 0 | 17 | 917 | 4 | 1 | 2 | 5 | 8 | 4 | 0 | 4 |
Side of Slaw | 4 oz / 113.4 g | 405 | 32 | 5 | 0 | 16 | 434 | 30 | 1 | 29 | 0 | 2 | 10 | 1 | 1 |
Hushpuppies (Full Order) | 6 oz / 170.2 g | 600 | 18 | 5 | 0 | 30 | 1440 | 93 | 9 | 21 | 3 | 0 | 0 | 30 | 24 |
Hushpuppies (Side) | 3 oz / 85.1 g | 300 | 9 | 2 | 0 | 15 | 720 | 47 | 5 | 11 | 2 | 0 | 0 | 15 | 12 |
Large Fries | 8.4 oz / 238.1 g | 694 | 34 | 6 | 0 | 0 | 1374 | 89 | 9 | 1 | 7 | 0 | 24 | 0 | 10 |
Regular Fries | 4.2 oz / 119.8 g | 347 | 17 | 3 | 0 | 0 | 687 |
Cookout Milkshake Nutrition
Cookout has over 40 flavors of milkshakes, from fruity to chocolaty, and you can enjoy any kind of milkshake at Cookout. Cookout has an amazing combination of milkshakes, and you can also make your own milkshake at Cookout by mixing and matching different flavors.
But have you ever been concerned about how much nutrition and calories are in the milkshakes? Here is the complete breakdown of cookout nutrition in milkshakes.
Milkshake Flavor | Weight (oz / g) | Calories | Fat (g) | Sat. Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vanilla | 32.9 oz / 934 g | 555 | 18 | 11 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Hershey’s® Chocolate | 32.9 oz / 934 g | 620 | 18 | 11 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Strawberry | 32.8 oz / 930 g | 610 | 17 | 10 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
Fresh Banana | 30.9 oz / 876 g | 538 | 16 | 9 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
Banana Berry | 33.6 oz / 953 g | 671 | 16 | 9 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
Banana Nut | 32.1 oz / 908 g | 704 | 27 | 11 | 51 | 412 | 103 | 3 | 92 | 15 | 50 | 14 | 47 | 2 |
Banana Fudge | 33.5 oz / 950 g | 772 | 24 | 16 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
Banana Pineapple | 32 oz / 907 g | 566 | 16 | 9 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
Banana Pudding | 34.7 oz / 928 g | 781 | 26 | 12 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
Blueberry | 32.9 oz / 934 g | 617 | 17 | 10 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
Chocolate Cherry | 32.3 oz / 915 g | 665 | 17 | 10 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
Red Cherry | 32.3 oz / 917 g | 600 | 17 | 10 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
Fresh Peanut Butter | 32.8 oz / 931 g | 847 | 45 | 15 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
Peanut Butter Banana | 32.8 oz / 931 g | 864 | 43 | 14 | 51 | 669 | 99 | 5 | 85 | 27 | 50 | 14 | 47 | 4 |
Peanut Butter Fudge | 33.2 oz / 941 g | 765 | 34 | 15 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
Cappuccino | 31.9 oz / 904 g | 555 | 18 | 11 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Caramel Fudge | 32.8 oz / 929 g | 677 | 21 | 13 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
Caramel | 33.5 oz / 950 g | 560 | 17 | 10 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
Pineapple | 33 oz / 938 g | 575 | 17 | 10 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
Snickers® | 32.4 oz / 918 g | 720 | 27 | 14 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
Hi-C Punch® | 31.9 oz / 904 g | 598 | 17 | 10 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
Walnut | 33.1 oz / 939 g | 853 | 40 | 13 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
Oreo® | 33 oz / 936 g | 802 | 29 | 14 | 55 | 678 | 125 | 2 | 103 | 17 | 52 | 6 | 50 | 14 |
M&M® | 32.6 oz / 925 g | 755 | 27 | 16 | 65 | 469 | 114 | 2 | 107 | 17 | 52 | 6 | 54 | 0 |
Oreo® Mint | 33 oz / 936 g | 853 | 29 | 14 | 55 | 678 | 138 | 2 | 115 | 17 | 52 | 6 | 50 | 14 |
Peach | 32.7 oz / 926 g | 547 | 17 | 10 | 55 | 442 | 91 | 0 | 86 | 15 | 54 | 8 | 50 | 0 |
Chocolate Chip | 34.5 oz / 977 g | 783 | 32 | 20 | 64 | 472 | 107 | 4 | 103 | 18 | 55 | 6 | 53 | 43 |
Chocolate Chip Mint | 35 oz / 993 g | 834 | 32 | 20 | 64 | 472 | 120 | 4 | 115 | 18 | 55 | 6 | 53 | 43 |
Chocolate Nut | 33.4 oz / 946 g | 752 | 28 | 11 | 55 | 455 | 119 | 2 | 110 | 15 | 52 | 6 | 50 | 2 |
Mocha | 35.3 oz / 1001 g | 620 | 18 | 11 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Peach Cobbler | 34.5 oz / 978 g | 790 | 27 | 13 | 145 | 641 | 127 | 0 | 105 | 17 | 54 | 8 | 50 | 7 |
Reese’s® Cup | 33.4 oz / 948 g | 894 | 37 | 19 | 55 | 699 | 121 | 3 | 115 | 24 | 52 | 6 | 56 | 6 |
Orange Push Up | 34 oz / 962 g | 638 | 18 | 11 | 59 | 469 | 109 | 0 | 106 | 16 | 55 | 101 | 53 | 0 |
Cherry Cobbler | 34.2 oz / 969 g | 842 | 27 | 13 | 145 | 656 | 135 | 2 | 115 | 17 | 52 | 6 | 50 | 9 |
Chocolate Malt | 34.7 oz / 985 g | 671 | 19 | 11 | 62 | 541 | 119 | 0 | 109 | 17 | 55 | 6 | 56 | 0 |
Heath® Toffee | 32.1 oz / 910 g | 701 | 28 | 16 | 66 | 565 | 101 | 0 | 98 | 15 | 52 | 6 | 50 | 0 |
Cherry Cheesecake | 34 oz / 964 g | 925 | 42 | 23 | 171 | 698 | 119 | 2 | 115 | 21 | 59 | 6 | 55 | 4 |
Double Chocolate | 33.6 oz / 954 g | 651 | 17 | 10 | 55 | 470 | 129 | 0 | 118 | 15 | 52 | 6 | 50 | 0 |
Fresh Watermelon | 35 oz / 992 g | 645 | 16 | 9 | 51 | 413 | 89 | 1 | 84 | 15 | 55 | 23 | 48 | 2 |
Philadelphia® Cheesecake | 32.6 oz / 923 g | 845 | 42 | 23 | 171 | 681 | 101 | 0 | 97 | 21 | 59 | 6 | 55 | 2 |
Nilla® Wafers | 32.7 oz / 928 g | 763 | 27 | 13 | 145 | 639 | 117 | 0 | 97 | 17 | 52 | 6 | 50 | 7 |
Mint | 33.5 oz / 950 g | 605 | 18 | 11 | 59 | 469 | 99 | 0 | 96 | 16 | 55 | 6 | 53 | 0 |
Malted Milk | 33.4 oz / 946 g | 606 | 19 | 11 | 62 | 526 | 95 | 0 | 89 | 17 | 55 | 6 | 56 | 0 |
Fudge | 33.5 oz / 950 g | 754 | 25 | 17 | 55 | 498 | 122 | 0 | 109 | 17 | 52 | 6 | 54 | 4 |
Cookout Sauces Nutrition
Sauces can upgrade the flavor of anything in your meal, but do you have knowledge about how many calories and nutrients are in the cookout sauces? Here is the complete breakdown of cookout nutrition in sauces.
Honey Mustard | 28 g | 60 | 4 | 0 | 0 | 0 | 120 | 6 | 5 | 0 |
|---|---|---|---|---|---|---|---|---|---|---|
Sauces | Portion (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
BBQ Sauce | 28 g | 60 | 0 | 0 | 0 | 0 | 180 | 14 | 11 | 0 |
Cookout Sauce | 28 g | 70 | 7 | 1 | 0 | 0 | 150 | 2 | 2 | 0 |
Ranch Dressing | 28 g | 140 | 15 | 2 | 0 | 5 | 230 | 2 | 1 | 1 |
Spicy Ranch | 28 g | 150 | 15 | 2 | 0 | 5 | 220 | 2 | 1 | 1 |
Zesty Hot Sauce | 28 g | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 0 |
Honey BBQ Sauce | 28 g | 70 | 0 | 0 | 0 | 0 | 150 | 16 | 12 | 0 |
Sweet & Sour Sauce | 28 g | 50 | 0 | 0 | 0 | 0 | 150 | 13 | 10 | 0 |
Buffalo Sauce | 28 g | 80 | 9 | 1 | 0 | 0 | 200 | 1 | 0 | 0 |
Cookout Tray Nutrition Facts
Cookout trays in which you can order one main item, two sides, and one drink. Now, after you have just eaten the tray, check the cookout nutrition in the trays.
Tray | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
Regular Tray | 800–1500 | 90–150 | 50–70 | 5–10 | 60–100 | 800–1200 | 200–300 | 50–110 | 70–80 |
Junior Tray | 400–600 | 20–30 | 5–10 | 0–1 | 30–50 | 500–800 | 25–40 | 3–10 | 15–30 |
Walking Taco Nutrient
Walking tacos are a fun and easy-to-carry snack that you can make in a variety of flavors. If you’re a nutrition-conscious person, you can better enjoy this delicious option by keeping an eye on the calories and ingredients. Here is a complete breakdown of the Cookout nutrition of walking taco.
Chips | 1 small bag (≈1 oz) | 150–200 |
|---|---|---|
Ingredients | Serving Size | Calories |
Beef | 2 oz cooked (80% lean) | 150 |
Cheese | 1/4 cup shredded cheddar | 110 |
Sour Cream | 2 tbsp | 60 |
Salsa | 2 tbsp | 10 |
Tomatoes | 1/4 cup | 5 |
Lettuce | 1/4 cup | 5 |
Additional Toppings | – | – |
Cookout Dishes with the Best Nutritional Value
If you want to eat something healthy, then we recommend you choose something from the cookout menu.
Cookout Sides
You can enjoy many items at Cookout. Side dishes at Cookout range from grilled chicken to salads. These additional dishes not only make the meal more balanced and nutritious, but also present traditional cookout dishes in a healthier way, and you can enjoy these sides as well.
Low-calorie Protein
You can choose lighter meal options if you choose a protein like grilled chicken instead of fried items.
Balanced Cookout Desserts and Beverages
You can also enjoy balanced desserts such as fresh fruit milkshakes. You can also pair your meal with low-calorie drinks such as iced tea, sparkling water, or Diet Coke, making it easy to enjoy a sweet treat without going overboard.
Key Terms for Cookout Restaurant Nutrition
Understanding the basic nutritional details of the cookout menu can help you make better decisions when eating out. If you keep track of calories, protein, and carbs, you can choose meals that are healthier and more satisfying.
Calories
The cookout menu gives you the choice to eat healthy items. You can choose a lighter meal with low calories or something with high calories to satisfy your cravings.
Fats
At Cookout, you can enjoy food without too much fat. Cookouts, light and balanced items, allow you to eat without worry.
Proteins
Cookout serves you the food that is rich in protein, such as burgers and grilled chicken. The Lexington, Kentucky, branch of Cookout is especially known for its fresh grilled chicken.
Carbohydrates
Eating more carbohydrates provides you with temporary energy, but eating too much can lead to weight gain. If you want to cut down on carbohydrates at Cookout, avoid foods such as fries.
Sodium
At Cookout, it’s best to choose foods that are low in sodium because sodium is an enemy of your blood pressure.
Sugars
Sugar is commonly found in items such as milkshakes and soda in the cookout menu. You can enjoy your meal without adding too much sugar by choosing items such as grilled chicken.
Fiber
Eating fiber keeps your stomach and digestive system healthy.
Cholesterol
Cholesterol affects your heart health. At Cookout, you can also eat food items that are low in cholesterol without worrying.
Vitamins & Minerals
Cookout meals provide your body with important nutrients that are good for your health.
Trans Fats
Trans fat causes heart disease in some people, but at Cookout, you can eat food items that are low in trans fat.
Saturated Fats
At Cookout, saturated fats are used in very small amounts, but they can increase your cholesterol level. You should avoid foods that are very high in saturated fat and choose less fatty items.
Gluten-Free
Cookout does not have a dedicated gluten-free menu for you, but we have made a gluten-free menu for your ease. There are many gluten-free items at Cookout that you can enjoy without worrying about your allergy.
Smart Tips for a Healthier Cookout Meal
Here are some smart tips for a healthier meal to enjoy at Cookout.
Swap Fried for Grilled
Grilled chicken is a good choice for a light and healthy meal at a cookout. It has fewer calories than fried chicken and gives you energy throughout the day. You can also choose something from the healthy sides.
Skip Sugary Drinks
At Cookout, you can skip sugary drinks and enjoy drinks such as unsweetened fresh-brewed tea.
Go Light on Sauces
At Cookout, there are also many sauces that are high in calories and sugar. You can skip these heavy sauces and choose something light.
Frequently Asked Questions
Final Words
What are cookout nutrition and calories? The cookout nutrition and calories vary from menu item to item, such as the Cookout Vanilla shake, which has 555 calories and 16 grams of protein.